Wednesday, January 28, 2009

分~离

天下无不散之宴席。。。

朋友要走了。。。
就在这几天。。。

他就很得意,
一直提醒我他要走了,
还说帮我准备了一盒纸巾留给送机时用。。。
伤心+++

其实我一直把他当成是弟弟一样的(总之我是很喜欢当人家姐姐就对了 =_=”),
他。。。
有时可爱(装出来的),有时幽默(还行咯),有时讨喜(嘴甜的时候),有时又很成熟(比我懂事多了)
真希望他是我弟(有时)。。。

不过呢,
人家这会儿是去深造,
大家都在不同的地方努力生活着,
伤感归伤感,
我也不能一直活在过去当中,
偶尔把记忆拿出来细细咀嚼也就够了,

我要加油,
活得精彩,
大家也是哦!
明天会更好!!

有没有谁正面临跟我一样的心情呢?
应该很多哦。。。

Thursday, January 22, 2009

减肥successful! =P

lalala, so happy that i wan to sing~

i have been keep saying n saying that i wanted to 减肥减肥减肥,but never see effect one... this holiday i managed to reach 49kg lorh!!! haha, its really a 新年大突破! But new year is around the corner again. The road is getting harder n harder for me. Jia you XD

Em, anyone who is interested in my 减肥 secret recipe? I am not a selfish person lo... Ok, my daily menu is:
Breakfast- Wholemeal Bread x 2pieces + 250ml milk
Drink water
Lunch- Wholemeal Bread x 2pieces
Drink water
Dinner- Wholemeal Bread x 1pieces
After dinner better dun take supper liao. Water also dun drink too much before u sleep, if not face will look fat.

Besides that, this whole 减肥 process includes exercising one. Add in exercise will make ur effort last longer. 减肥 without exercising easy fail.
Take up a sport (eg. Jogging for 30-45 minutes, swimming, go gym, do hula hoop exercise)
Do hula hoop exercise is more focused on certain body parts u wan to slim down. U can only do for thighs or arms or waist. Do it for 15 minutes is ok oredi. Listening to songs, the time past by fast i tell u! haha

TO BE CONTINUED....