Dad's Diet Plan is quite complex.
1, Must have everyday's nutrition by eating certain amount of vege and meat,
but no rice.
2, There is a 5 hrs interval between every meals. Meaning u take ur breakfast at 8am, then next meal u have to eat after 1pm.
3, Must control and dont eat other things besides the vege and meat.
4, If u feel hungry between meal intervals, u can have some snacks too. Maximum: 2 pcs of low salt high-fibre Jacobs crackers + 1 portion of fruit(eg.1 apple)
That plan is actually designed for my dad only. I dont know if other people are applicable or not.
There is a menu list to follow:
Morning can choose:
1 meat 1 vege(all meat except chicken)
beef, fish, pork
Note: the seasoning of the meals all have to use organic type. Artificial seasoning like soya sauce, ajinomoto, sos tiram those all cannot be used! that means u cant go out and simply eat xD
Lastly, my dad follows this diet plan plus go swimming. The result is fast! Hehe, this is for ur reference only. Happy reading!~ ^^